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Tag: racing thoughts at night

ASMR for Overthinking: Quieting the Mental Loop

Woman lying calmly in bed at night wearing soft over-ear headphones, eyes closed, in warm bedside lamplight

Racing thoughts at night are pre-sleep cognitive arousal — a subconscious loop, not a willpower failure. How ASMR competes for the channel the loop runs on, plus a 21-night quiet-mind protocol.