ASMR for Social Anxiety: Rehearsing Calm Before the Room
Anticipatory dread starts before the room does. Learn how ASMR for social anxiety down-shifts your nervous system, plus a 21-day calm-rehearsal protocol.
Tag: anticipatory anxiety
Anticipatory dread starts before the room does. Learn how ASMR for social anxiety down-shifts your nervous system, plus a 21-day calm-rehearsal protocol.